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Propta - Nutrition Facts on some fast food restaurants/sodas
Fast Foods  
   
Mc Donalds  
PROPTA - Nutrition Facts - Mc Donalds
  Calories Calories from Fat Fat(g) Saturated Fat(g) Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugars(g) Protein(g)
Hamburger 250 80 9 3.5 25 520 31 6 12
Cheeseburger 300 110 12 6 40 750 33 6 15
Quarter Pounder 410 170 19 7 65 730 37 8 24
Big Mac 540 260 29 10 75 1040 45 9 25
Large Fries 500 220 25 3.5 0 350 63 0 6
Click here to see all menu items (pdf)
   
Burger King  
PROPTA - Nutrition Facts - Burger King
  Calories Calories from Fat Fat(g) Saturated Fat(g) Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugars(g) Protein(g)
Whopper 670 ? 40 11 75 1020 51 11 29
Dbl Whopper w Cheese 1010 ? 66 24 160 1530 53 12 53
BK Quad Stacker 1010 ? 70 30 160 1800 34 6 64
Triple Whopper w Cheese 1250 ? 84 32 225 1600 52 11 73
Large Fries Salted 580 ? 28 6 0 990 74 0 6
Click here to see all menu items (pdf)
   
Jack in the Box  
PROPTA - Nutrition Facts - Jack in the Box
  Calories Calories from Fat Fat(g) Saturated Fat(g) Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugars(g) Protein(g)
Hamburger 280 100 12 4.5 30 540 29 5 14
Big Cheeseburger 650 360 40 15 70 1170 50 9 24
Jumbo Jack 580 300 33 11 50 920 51 10 20
Jumbo Jack w Cheese 670 360 40 15 75 1290 53 11 24
Curly Fries Large 570 290 32 7 0 1260 63 1 8
Click here to see all menu items (pdf)
   
Carl's Jr.  
PROPTA - Nutrition Facts - Carl's Jr.
  Calories Calories from Fat Fat(g) Saturated Fat(g) Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugars(g) Protein(g)
Big Hamburger 460 160 17 8 50 1090 54 14 24
Famous Star w Cheese 660 340 39 13 80 1300 53 10 27
Super Star w Cheese 920 510 58 23 145 1640 54 11 47
Six Dollar Burger 890 480 54 20 130 2040 58 18 45
Natural-Cut Fries Large 500 210 24 5 0 1290 65 0 6
Click here to see all menu items (pdf)
   
Sonic  
PROPTA - Nutrition Facts - Sonic
  Calories Calories from Fat Fat(g) Saturated Fat(g) Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugars(g) Protein(g)
Sonic Burger w Mayo 650 340 37 10 70 720 55 11 26
Sonic Cheesburger w Mo 720 380 42 14 90 1040 56 12 29
SuperSonic Cheeseburger 980 570 64 24 165 1430 58 13 46
California Cheeseburger 690 350 39 13 80 1060 57 13 29
French Fries Large 450 160 18 3.5 0 600 67 0 5
Click here to see all menu items (pdf)
   
In-N-Out  
PROPTA - Nutrition Facts - In-N-Out Burger
  Calories Calories from Fat Fat(g) Saturated Fat(g) Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugars(g) Protein(g)
Hamburger 390 170 19 5 40 650 39 10 16
Cheeseburger 480 240 27 10 60 1000 39 10 22
Double-Double 670 370 41 18 120 1440 39 10 37
French Fries 400 160 18 5 0 245 54 0 7
Click here to see all menu items (pdf)
   
Wendy's  
PROPTA - Nutrition Facts - Wendy's
  Calories Calories from Fat Fat(g) Saturated Fat(g) Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugars(g) Protein(g)
Jr. Hamburger 230 ? 8 3 30 490 26 5 13
Jr. Cheeseburger 270 ? 11 5 40 700 26 6 15
Triple w/Evr & Cheese 970 ? 60 27 245 2010 39 10 69
Large French Fries 540 ? 26 5 0 500 71 0 7
Click here to see all menu items (pdf)
   
Tommy's  
PROPTA - Nutrition Facts - In-N-Out Burger
  Calories Calories from Fat Fat(g) Saturated Fat(g) Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugars(g) Protein(g)
Chili Burger 490 200 22 8 55 1020 50 6 22
   
Taco Bell  
PROPTA - Nutrition Facts - Taco Bell
  Calories Calories from Fat Fat(g) Saturated Fat(g) Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugars(g) Protein(g)
Taco Supreme 200 100 12 5 35 350 15 2 9
Double Decker Supreme 350 140 15 6 35 820 40 3 14
Chiptle Ranch Taco Salad 960 510 57 10 70 1710 78 8 36
LNachos BellGrande 760 380 42 6 30 1250 77 5 19
Click here to see all menu items (pdf)
   
Arby's  
PROPTA - Nutrition Facts - Arby's
  Calories Calories from Fat Fat(g) Saturated Fat(g) Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugars(g) Protein(g)
All American Roastburger 412 165 18 7 41 1305 45 9 19
Arby's Melt 298 110 12 4 34 922 36 5 16
Large Roast Beef Sdwch 547 256 28 12 102 1869 41 6 42
Curly Fries Large 604 323 36 7 0 1413 70 0 8
Click here to see all menu items (pdf)
   
Long John Silver's  
PROPTA - Nutrition Facts - Long John Silver's
  Calories Calories from Fat Fat(g) Saturated Fat(g) Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugars(g) Protein(g)
Battered Fish 260 140 16 4 35 790 17 0 12
Grilled Pacific Salmon 150 45 5 1 50 440 2 1 24
Baja Fish Taco 350 200 22 5 20 840 29 1 9
Fries Basket Portion 310 120 14 3.5 0 350 45 0 3
Click here to see all menu items (pdf)
   
Subway  
PROPTA - Nutrition Facts - Subway
Low Fat Footlong Sdwchs Calories Calories from Fat Fat(g) Saturated Fat(g) Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugars(g) Protein(g)
Turkey Breast 570 60 7 1.5 40 1830 94 11 35
Oven Roasted Chicken Br 640 80 9 2.5 45 1490 97 14 46
Black Forest Ham 570 80 9 2.5 50 2400 94 14 35
Veggie Delite 460 40 4.5 1 0 830 90 10 17
Click here to see all menu items (pdf)
   
Quiznos  
PROPTA - Nutrition Facts - Quiznos
Large Sandwiches Calories Calories from Fat Fat(g) Saturated Fat(g) Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugars(g) Protein(g)
Turkey & Cheddar Ov rst 600 80 9 2 45 2550 96 9 38
Honey Bourbon Chicken 660 80 9 2 90 1770 92 8 52
H-C Ham and Swiss 670 140 16 4.5 60 2400 97 14 37
Veggie 650 180 4.5 3.5 0 1850 91 10 22
Click here to see all menu items (pdf)
   
KFC  
PROPTA - Nutrition Facts - KFC
  Calories Calories from Fat Fat(g) Saturated Fat(g) Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugars(g) Protein(g)
OR Chicken Breast 370 190 21 5 120 1050 7 0 38
EC Chicken Breast 490 280 31 7 120 1080 17 0 38
Grilled Chicken Breast 180 35 4 1 110 440 0 0 35
Mashed Potatoes Gravy 130 40 4.5 1 0 550 20 0 2
Biscuit 180 70 8 6 0 530 23 4 4
Cole Slaw 180 90 10 1.5 5 270 22 18 1
Click here to see all menu items (pdf)
   
Pizza Hut  
PROPTA - Nutrition Facts - Pizza Hut
12" Medium Thin - 1 slice
(1 slice = 1/8 pizza)		 Calories Calories from Fat Fat(g) Saturated Fat(g) Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugars(g) Protein(g)
Cheese Only 200 80 8 4.5 25 570 21 3 10
Pepperoni 210 90 10 4.5 25 640 21 3 10
Qtrd Ham & Pineapple 180 60 6 3 20 570 23 4 9
Veggie Lover's 180 60 7 3 15 550 23 3 8
Click here to see all menu items (pdf)
   
Domino's  
PROPTA - Nutrition Facts - Dominos
Medium - 1 slice
(1 slice = 1/8 pizza)		 Calories Calories from Fat Fat(g) Saturated Fat(g) Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugars(g) Protein(g)
Cheese Pizza (includes crust, sauce and cheese)
Hand Tossed Crust 170 50 5 2.5 10 360 25 2 7
Thin Crust 140 60 7 2.5 10 240 14 1 5
Deep Dish Crust 220 90 10 3.5 10 530 27 1 8
Toppings
Extra Cheese 25 15 2 1 5 85 1 0 2
Pepperoni 40 30 3.5 1 5 140 0 0 2
Ham 10 0 0 0 5 100 0 0 1
Sausage 45 35 3.5 1.5 5 130 1 0 2
Beef 40 30 3 1.5 10 70 0 0 2
Onions 0 0 0 0 0 0 1 0 0
Green Peppers 0 0 0 0 0 0 0 0 0
Mushrooms 0 0 0 0 0 0 0 0 0
Black Olives 10 5 1 0 0 65 1 0 0
Pineapple 5 0 0 0 0 0 2 2 0
Click here to see all menu items (pdf)
   
Papa John's  
PROPTA - Nutrition Facts - Papa John's
14" Thin Crust - 1 slice
(1 slice = 1/8 pizza)		 Calories Calories from Fat Fat(g) Saturated Fat(g) Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugars(g) Protein(g)
Tuscan Six Cheese 250 130 14 5 25 580 21 2 12
Pepperoni Pizza 250 130 15 4.5 20 600 21 2 10
Hawaiian BBQ Chicken 290 120 14 3.5 30 740 31 6 13
Garden Fresh 210 90 11 2.5 15 470 23 3 8
Click here to see all menu items (pdf)
   
   
Soda/Fountain Drinks  
 
  Calories Calories from Fat Fat(g) Saturated Fat(g) Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugars(g) Protein(g)
Dr. Pepper 16oz 200 0 0 0 0 70 54 54 0
Dr. Pepper 20oz 250 0 0 0 0 88 68 68 0
Dr. Pepper 30oz 375 0 0 0 0 132 102 102 0
Dr. Pepper 40oz 500 0 0 0 0 176 136 136 0
 
  Calories Calories from Fat Fat(g) Saturated Fat(g) Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugars(g) Protein(g)
Pepsi 16oz 200 0 0 0 0 70 54 54 0
Pepsi 20oz 250 0 0 0 0 88 68 68 0
Pepsi 30oz 375 0 0 0 0 132 102 102 0
Pepsi 40oz 500 0 0 0 0 176 136 136 0
 
  Calories Calories from Fat Fat(g) Saturated Fat(g) Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugars(g) Protein(g)
Diet Pepsi 16oz 0 0 0 0 0 50 0 0 0
Diet Pepsi 20oz 0 0 0 0 0 63 0 0 0
Diet Pepsi 30oz 0 0 0 0 0 95 0 0 0
Diet Pepsi 40oz 0 0 0 0 0 127 0 0 0
 
  Calories Calories from Fat Fat(g) Saturated Fat(g) Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugars(g) Protein(g)
Mug Root Beer 16oz 200 0 0 0 0 30 52 52 0
Mug Root Beer 20oz 250 0 0 0 0 38 65 65 0
Mug Root Beer 30oz 375 0 0 0 0 57 98 98 0
Mug Root Beer 40oz 500 0 0 0 0 76 130 130 0
 
  Calories Calories from Fat Fat(g) Saturated Fat(g) Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugars(g) Protein(g)
Sierra Mist 16oz 200 0 0 0 0 40 54 54 0
Sierra Mist 20oz 250 0 0 0 0 50 68 68 0
Sierra Mist 30oz 375 0 0 0 0 75 102 102 0
Sierra Mist 40oz 500 0 0 0 0 100 136 136 0
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
 
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